Trzymamy dietę na cały rok, robimy genialną formę na wakacje ale po wakacjach co? plaża piwko, fastfoody, słodycze i wszystko idzie się walić.. potem po wakacjach przez 3 miesiące staramy się odbudować formę przychodzą święta mówimy sobie, że ostatni raz po czym po obżarstwie świątecznym OD NOWEGO ROKU ZACZYNAM OD NOWA - przedstawiłam takie błędne koło w którym wielu z nas tkwi.
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The article offers tips on how to maintain physical fitness during the summer holidays, focusing on staying active and making healthy choices. It provides practical advice for incorporating exercise into vacation routines without disrupting relaxation.
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